Tuesday, September 28, 2010
A homework assignment JUST FOR YOU
No need to post this one (unless you REALLY want to) but go home and take a picture of yourself in just your skivvies - do it first thing in the morning when you look your worst - this is YOUR motivation. Look at it when you don't feel like walking. Look at it when you don't feel like eating breakfast. Look at it when you feel like finishing off the box of ice cream sammies in the freezer that you just bought yesterday! Then remember WHY you're doing what you're doing!!
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I do the opposite.. I have a picture of me at my best (you know when I was young) on my frig... they I can look at the picture and what I'm about to eat - and say "do I what this - or do I want that"
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