Here are some REALLY good, low fat, high protein breakfast meals:
1 Cup high fiber cereal (I personally like Kashi Go Lean Crunch) with 1/2 cup skim milk and a cut up bannana
Scrambled eggs (1 whole egg, 2 egg whites), 1 slices plain whole wheat toast, 2 slices turkey bacon, a small piece of fruit
No sugar added peanut putter (or almond butter) and 100% nothing added preserves.
Ham, onion, green pepper and mushroom egg white(2) omele, 1 slice whole wheat toast, 2 slices of cantaloupe
These are my favs - There is also chocolate oatmeal that is REALLY good. I will post some actual recipes tonight
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